HEALTH 2 DAY

I remember a friend told me that “Smokers don’t get old because they die young.” This is true if you think about it. Most smokers die in their middle age. Approximately 4 million people die every year around the world because of smoking. When you decide to quit smoking, commit to it. There must be no doubt or any negative views about how hard it is to quit. You must focus yourself about the benefits of achievements.Smokers who successfully conquered their craving show that ...

I have tried to adopt healthy habits such as, eating better, excersice, and even nutritional suppliments. But is that enough? Recently I read an article about the harmful toxins that may be  building up in our bodies. Things like nickel(found in chocolate, nuts, and also jewelry. Lead(found in paints,drinking water, and even household dust. Aluminum from the foil we wrap foods in and the pot and pans we cook in. And many others! These el...